Djungle fever!!

Hey time for an update!

We rented a car yesterday to explore the island. First stop was Diamond Head to overview the ocean and all the people surfing, It was quite a view. Pearl Harbor was our next stop and a visit to USS MISSOURI Battleship. It was really interesting and William was thrilled to see how they lived on the ship. After a few hours there we drove to the north side of the island and got some lunch at an autentic Hawaiian seefood place. I acctually managed to eat clean for once haha. Waiamea waterfall and botanic garden was a beautiful place and we got to do some hiking to get to the waterfall which was way smaller then I expected it to be. We also got to visit Dole pinapple farm and bought some fresh pinapple. If you know me you know how much I love my donuts:) I got a recomendaition to go to Leonardo's bakery for some fresh and hot Malasadas (Hawaiian donut) so we drove an hour to get some haha. We came back around 7 pm after a full day of adventure, did some late swimming in the pool and finished it of with a big steak at Outback Steakhouse!

JJ Johansson Team Olimp

The Jeep we rented for the day.

Diamond Head

Aloha Hawaii we are here

Ok we are in Hawaii and wow what a place simply beatiful. It is really hot and we are enjoying the sun and the ocean. It is now Tuesday and it is early morning. I am at the gym sweating on the treadmill trying to atleast loose some of the calories I eat :). I got to make sure I uppdate you with more pics later but here is some.

First meal in Hawaii after a fairly long trip.

JJ Johansson Team Olimp

Lite uppdatering från förra veckan

Ok här kommer en uppdatering över veckan som varit. Söndag till onsdag bestod mest av träning och även lite mer cardio då jag ville bli tightare till LA Championships. På torsdagen så var det dags att köra ner till LA för att hämta familjen på flygplatsen. Jag checkade in på Hilton i Culver City och handlade  lite frukost till familjen. Handlade även en massa mys som chips,dip,fikabröd,jordgubbar och champagne.

Mötte upp dem på flygplatsen och att få krama om alla och välkomna dem till LA var härligt. Trötta efter en lång resa så blev det lite käk och sedan sängen. Fredagen började med bad i hotell poolen och sedan blev det en utflykt till Long Beach och lunch på The Yardhouse som har världens största utbud på öl på tapp. På eftermiddagen så kom Armando med familj och det blev mer bad i poolen och present öppning för barnen. Kvällen avslutades med middag på BJ's.

Lördag var tävlingsdagen och formen satt och allt gick enligt plan utom bedömningen:) så nog om det.

Det blev att fira ändå med massa italiensk mat på Olive garden.

Nu är det söndag och vi sitter på flyger till Hawaii och är givetvis spända och nyfikna på hur det ska bli. Mer uppdatering kommer.

Över 500 olika öl från hela världen på tapp!! 

William gillar sin pepperoni pizza

Lite öl provning och de första blev mexicanska.

On our way to Hawaii Waikiki

JJ Johansson Team Olimp

Second place finisher or first place looser

Hey my first show of the year is in the books and I am happy with the package I  presented. I was bigger in the areas where I wanted to be and my condition was really good. You can always get harder and I plan to be for next weeks show in LA. I got some recognition on my pysique and on my routine from a pro bodybuilder so that made me proud.

The show was held in an arena only a few minutes from the hotel so that made everything really easy. After predjuging I went to my favorit burger place In&Out to get a doubble doubble and some fries

and after that I got to lay in my bed for a few hours watching my team Holland win the brons medal in the world cup. Finals started at 6 and since I was out pretty much first it was all over with at around 7. 

I did my posing routine to purple rain by prince (bringing back the posing of the 90 ala Kevin Levrone). After the show I went to get some Taco Bell another favorite of mine.

Me and IFBB PRO Pete Ciccone who liked my pysique and said my routine gave him goosebumps.

After a shower we headed downtown San Diego to get some more food of course haha

We went with Italian so spaggetti it was and I got to enjoy a cold Miller.

Sunday morning started with a trip to Mimi's cafe for some pancakes

After the pancakes we drove to World Gym for a chest and shoulder workout

and wow what a great gym. An old school place with the best equipment and lot's of people training hard. Pete Ciccone was there, big Jon Ward was there training legs, and it is also the home of Derek Farnsworth.

After that we drove five hours to get home and I have now done 40 min cardio and are ready to go to bed. I got some work to do next week so it is good night. Thank you all that wrote to me and cheered for me this weekend hope to bring home another thropy next saturday.

JJ Johansson Team Olimp