A week full of exciting adventures!!

Hey I have not put anything on here in a while so here is a little something. Hawaii was a great experience and we are really happy with that week. We will for sure go back some day. 

We flew into LA early sunday morning on July 27th and went to Huntington beach to meet up with my american family. After a great day with them we drove up to Pismo beach area and we have been here since. We have done a wine tasting trip to some of the beautifull vineyards here and we have gone sailing in Santa Barbara. Yesterday we did farmers market in San Louis Obisbo and ate the lengendary tri-tip sandwich of Firestone. I kid you not when I say I rank that as one of my best meal ever!! It is now friday morning and I am getting some cardio in after light pump workout for my legs. Today it is a father/son date where I will soon wake William up and go show him where I lived and went to school 20 years ago. I promissed him a donut breakfast at my favorit bakery The Golden Donut in  Orcutt. 

So how's my training then? Well I have been going to the gym everyday after my last competition mostly doing a lighter pump workout to ease in to it and to push the carbs around. I have also been doing cardio everyday to try to prevent the water retention that occurs after a show. Diet have been so and so but I try to hold back on the goodies and not eat to much as I would like to stay in fairly good condition this time. I also have some new goals and projects coming up that I will tell you about later.

Ok thats it for now folks.

JJ Johansson Team Olimp

Pizza with the family at my favorit place

A lot of meat on the BBQ pit at Jocko's steakhouse.

My American family (paul is missing in the pic)

Wine tasting at Laetitia winery.

Trying to look like a proffesional wine drinker as I check if my wine has great legs.

William checking out the wine barrels.

Great views from the vineyards.

Some Merlo grapes waiting to be used.

Picnic sandwiches from Subway

My lovely wife and I in the bus limo

A little stop at Pismo before going to a Steakhouse.

Santa Barbara and our sailing adventure

William is pointing at the boat all exceited.

Chilling down below in the boat.

Firestone is crazy popular especially when it's farmers market.

Best tri-tip sandwich in the world.

William at my old High School Rigetti

Let's get some donuts

Breakfast for champions haha well we have to break our habbits once in a while, soon back to oat meal.